Working on my Stretch
I'm 60 years old and one thing I can't do is stretch, but when trying to be good in TKD is be very important to be flexible. So I have decided to work on my stretch and see if I can improve my hip flexibility in the next month . Below is a picture showing where I am today. Not very good. So starting in 2023 - I will do 45 minutes of stretching 7 days a week, and see where I am at that point. When I was a teenager I could almost do a complete split. I hope that old me can be encouraged to come out! Some of the stretching will be: Lateral Lunge Single Leg Split Butterfly Vertical Leg Swings Lateral Leg Swings Middle Split