3rd Class (only one there)

 


 Anyway will I was tired and was not up for the class I went and it was a good class.    I was the only one there - Master Kai informed me that the other people were out with Covid-19 (in fact 5 of her young students were also out today).   For the class, she give me more correction of my kicks informing me that I needed to keep my hip in.   Also had to do slow motion kicks trying to strengthen my kicks.   We did our normal stretches which focused on the hip.   I was a good work out.   

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