The Benefits of Taking TaeKwonDo
As a man in my 60s, I’ve become increasingly focused on both longevity and maintaining a high quality of life as I age. I want to stay active, mobile, and strong—not just to extend the number of years I live, but to make those years vibrant and fulfilling. My fitness journey has evolved gradually. I began running in my 50s to boost my cardiovascular health and endurance. Over time, I saw measurable improvements—not just in stamina, but in my VO₂ max , a key indicator of aerobic fitness that's strongly linked to long-term health. By my mid-50s, I noticed muscle loss, especially in my core and shoulders , and realized I needed to do more to maintain strength and prevent injury. That led me to incorporate weight training , which helped rebuild muscle, improve posture, and support all my other physical activities. But the most transformative addition came in my 60s, when I discovered Master Kang’s Miracle Taekwondo School in Parsippany and Rockaway . Taekwondo under Master Kang’...