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Showing posts from May, 2025

The Benefits of Taking TaeKwonDo

  As a man in my 60s, I’ve become increasingly focused on both longevity and maintaining a high quality of life as I age. I want to stay active, mobile, and strong—not just to extend the number of years I live, but to make those years vibrant and fulfilling. My fitness journey has evolved gradually. I began running in my 50s to boost my cardiovascular health and endurance. Over time, I saw measurable improvements—not just in stamina, but in my VO₂ max , a key indicator of aerobic fitness that's strongly linked to long-term health. By my mid-50s, I noticed muscle loss, especially in my core and shoulders , and realized I needed to do more to maintain strength and prevent injury. That led me to incorporate weight training , which helped rebuild muscle, improve posture, and support all my other physical activities. But the most transformative addition came in my 60s, when I discovered Master Kang’s Miracle Taekwondo School in Parsippany and Rockaway . Taekwondo under Master Kang’...

Taekwondo Poomsae Seminar in Albany, New York

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Today, I had the privilege of attending the first-ever Taekwondo Poomsae Seminar in Albany, New York, hosted by the Kukkiwon New York . The session was intense, packed into just a few hours, but it was an incredible experience that truly elevated my skills. A big thank you to Grand Master Kang and Master Nam for their expert guidance and teaching, which will definitely help us step up our game for upcoming competitions.