Taekwondo Nationals Training & Tournament Tips
✅ Poomsae Technical Tips 1. Stance Clarity & Transition Tiger Stance: Both knees slightly bent, weight mostly on back leg, heel of front foot lightly touching the ground. Long Stance: Front knee bent firmly, back leg straight with heel down, 4 feet distance between front and back foot. Make transitions clear and deliberate for judge visibility. 2. Knifehand Block (Sonnal Makki) Extend the blocking arm — avoid keeping it too tight or close to your body. Relax shoulder and arm to allow smooth movement. Finish with the block at shoulder height , slightly forward. Opposite hand should stay firmly chambered . 3. Long Stance Punch Mechanics Turn your shoulder into the punch for power and follow-through. Use full-body mechanics (hip and shoulder), not just arm strength. Punch with intent — project confidence and commitment. 4. Taeguk 8: Mountain Block (San Makki) Switch hands between left and right mountain blocks — don’t repeat the same h...