Returning to Taekwondo After 40 Years

Silver today, gold tomorrow. Just received a silver medal for board breaking at this year’s competition—and matched first place in points! A small detail separated me from the top spot, but honestly? That’s just next year’s target. Grateful for the experience, the lessons, and everyone who’s supported the journey. Time to sharpen the edge and come back even stronger. Note: Tomorrow I have two more events!! More updates to come ... --------------------------- What I did: Broke 9 boards: Hammer Fist - 2 boards, Elbow Strike 3 boards, 1 each, Round House, Spinning Back Kick, Tornado Kick & Jumping Side Kick. How did I do: Went perfectly, with the except 2nd attempt on Spinning Back Kick which broke. Lesson's learn: Maximize Board Breaks, Presentation is Important (Kai More), Replace Round House with a jump or spinning kick, like a jumping front kick. Throw in a one leg doing a double kick.

✅ Poomsae Technical Tips 1. Stance Clarity & Transition Tiger Stance: Both knees slightly bent, weight mostly on back leg, heel of front foot lightly touching the ground. Long Stance: Front knee bent firmly, back leg straight with heel down, 4 feet distance between front and back foot. Make transitions clear and deliberate for judge visibility. 2. Knifehand Block (Sonnal Makki) Extend the blocking arm — avoid keeping it too tight or close to your body. Relax shoulder and arm to allow smooth movement. Finish with the block at shoulder height , slightly forward. Opposite hand should stay firmly chambered . 3. Long Stance Punch Mechanics Turn your shoulder into the punch for power and follow-through. Use full-body mechanics (hip and shoulder), not just arm strength. Punch with intent — project confidence and commitment. 4. Taeguk 8: Mountain Block (San Makki) Switch hands between left and right mountain blocks — don’t repeat the same h...